Tag Archives: Vitamin C

One In Seven Young Canadian Adults Deficient In Vitamin C, Study Finds

Vitamin C, Adults, Deficient In Vitamin C

Deficient In Vitamin C

One in seven young adults in Canada is deficient in vitamin C, according to a first-of-its kind study published today. The findings, published in the American Journal of Epidemiology, suggest that young adults with a vitamin C (ascorbic acid) deficiency have significantly higher waist circumference, body mass index, inflammation and blood pressure – indicators of chronic disease and obesity – than do people with adequate blood levels of vitamin C.

The study – supported by the Advanced Foods and Materials Network, a national Network of Centres of Excellence – was conducted by University of Toronto researchers Ahmed El-Sohemy and Leah Cahill of the Department of Nutritional Sciences and Paul N. Corey of the Dalla Lana School of Public Health Sciences. Called Vitamin C Deficiency in a Population of Young Canadian Adults, the study involved 979 Toronto-based participants between the ages of 20 and 29.

Vitamins – List of vitamins

Each Vitamin is typically used in multiple reactions and, therefore, most have multiple functions.

Vitamin A

Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system.

Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables.

Vitamin C

Absorbic Acid. The human body is unable to store Vitamin C and unless replenished constantly, symptoms, the most commonly known of which is scurvy that can become fatal, will quickly occur.

Hepatitis – Causes, Symptoms, Types, Prevention and Treatment

Hepatitis is the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, including medication side effects, and infections. In this article, we will discuss Causes, Symptoms, Types, Prevention and Treatment of hepatitis.

I. Causes of hepatitis

A person can develop hepatitis if they contract one of the viruses that can cause liver inflammation, or as a result of exposure to substances that can cause hepatitis. There are two ways that can lead to hepatitis: it can either occur as a result of infections or from autoimmune processes.

Vitamin C – Why do I need vitamin C

Vitamin C is one of many antioxidants. Vitamin E and beta-carotene are two other well-known antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy.
Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamins – Vitamin A, B, C, D,

Vitamins  are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.