Tag Archives: Vitamin B9

Vitamins – List of vitamins

Each Vitamin is typically used in multiple reactions and, therefore, most have multiple functions.

Vitamin A

Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system.

Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables.

Vitamin C

Absorbic Acid. The human body is unable to store Vitamin C and unless replenished constantly, symptoms, the most commonly known of which is scurvy that can become fatal, will quickly occur.