Tag Archives: Vitamin B

Vitamin B complex – B vitamins

Vitamin B complex - B vitamins

Vitamin B complex - B vitamins

B vitamins are essential nutrients for growth, development, and a variety of other Bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the Body, which are important in turning food into energy and other needed suBstances. B vitamins are found in a variety of plant and animal food sources.

The B vitamins are eight water-soluBle vitamins that play important roles in cell metaBolism. Historically, the B vitamins were once thought to Be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to By the specific name of each vitamin (e.g. B1, B2, B3 etc.).

Vitamins – List of vitamins

Each Vitamin is typically used in multiple reactions and, therefore, most have multiple functions.

Vitamin A

Promotes healthy bone growth, vision, reproduction, cell division and specialization and helps regulate the immune system.

Sources include whole milk, liver, eggs, some fortified breakfast cereals, carrots, sweet potatoes, spinach and most darkly colored fruit and vegetables.

Vitamin C

Absorbic Acid. The human body is unable to store Vitamin C and unless replenished constantly, symptoms, the most commonly known of which is scurvy that can become fatal, will quickly occur.

Hepatitis – Causes, Symptoms, Types, Prevention and Treatment

Hepatitis is the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, including medication side effects, and infections. In this article, we will discuss Causes, Symptoms, Types, Prevention and Treatment of hepatitis.

I. Causes of hepatitis

A person can develop hepatitis if they contract one of the viruses that can cause liver inflammation, or as a result of exposure to substances that can cause hepatitis. There are two ways that can lead to hepatitis: it can either occur as a result of infections or from autoimmune processes.

Vitamins – Vitamin A, B, C, D,

Vitamins  are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.

Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.