Tag Archives: Vitamin B 18

Vitamin B complex – B vitamins

Vitamin B complex - B vitamins

Vitamin B complex - B vitamins

B vitamins are essential nutrients for growth, development, and a variety of other Bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the Body, which are important in turning food into energy and other needed suBstances. B vitamins are found in a variety of plant and animal food sources.

The B vitamins are eight water-soluBle vitamins that play important roles in cell metaBolism. Historically, the B vitamins were once thought to Be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to By the specific name of each vitamin (e.g. B1, B2, B3 etc.).