Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?

Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to a new study. Researchers looked at a weight-loss method called “alternate-day fasting,” in which people drastically reduce their calorie intake every other day, but eat more than usual on nonfasting days. The researchers randomly assigned 100 obese adults to one of three groups: an alternate-day fasting group, a traditional diet group and a group that did not diet at all.



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