Category Archives: Sport

Protein in Beef

Protein in Beef

Protein in Beef

Protein is a critical nutrient in all beef cattle diets. Although protein supplementation is often a high cost item in beef cattle feeding program, sometimes protein supplementation is needed to meet the animal’s nutrient requirements.

Signs of protein deficiency include lowered appetite, weight loss, poor growth, depressed reproductive performance, and reduced milk production.

Providing adequate protein in beef cattle diets is important for animal health and productivity as well as ranch profitability.

Attack Asthma with Yoga Poses – Yoga for Life with Kurt Johnsen

Control your asthma with these yoga poses: cobra, halfmoon, and the wide-angle-seated forward bend. Also, see the acclaimed Yoga For Life DVD with Kurt

Breathing Exercises for Asthma Patients

Breathing Exercises for Asthma Patients

Breathing Exercises for Asthma Patients

In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way.

Over the period of time the patient develops weakness of chest muscles as the muscles are not being used properly. At the time of an attack the chest muscles work extra hard as they work against constricted air passages. It is advisable for the asthma patients to do breathing exercises as they can really help build up the chest muscles involved in respiration and can contribute towards saving a person’s life at the time of an attack.

The aim of breathing exercises is to relax the chest muscles that are overworked. And to teach a person to get out of the habit of using the chest muscles for breathing and start using the abdominal muscles and the diaphragm. For learning the proper use of diaphragm and lower chest the asthma patient has to start concentrating on breathing out rather than breathing in.

Yoga For Asthma Cure

Yoga For Asthma Cure

Yoga For Asthma Cure

Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem. It is basically shortness of breath due to the chronic lung condition.

Even kids are not spared by this disease. You suffer wheezing, coughing, heaviness in the chest causing blockage in your lungs. During Asthma attack lack of oxygen can lead to death too. By doing the required asanas you can fight back.

Yoga betters your Asthma condition due to the free flow of air. By continuously practicing Yoga you can leave your medications at bay. Asthma attacks would lessen with the increase of Yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Yoga Helps Asthma Patients In 10 Weeks

yoga, asthma

Yoga Helps Asthma Patients In 10 Weeks

Adults with asthma reported increased quality of life and reduced asthma symptoms after 10 weeks of yoga practice, according to research presented today at the 56th Annual Meeting of the American College of Sports Medicine (ACSM) in Yoga. The study followed 20 subjects age 20-65 who were beginners at yoga.

Subjects received one-hour yoga classes twice per week and were asked to practice an additional half-hour weekly at home, for a total of 2.5 hours per week. After initial warm-ups, deep breathing and stretching, the participants practiced yoga positions, or asanas. The goal was to hold poses during deep breathing. According to lead researcher Amy Bidwell, M.S., this replicates the stress of an oncoming asthma attack. Most previous research measured the acute effects of yoga on asthma -for example, after a single, two-hour session. This study, said Bidwell, looked at the effect of a 10-week training program.

High protein diet – Hazards

Relatively little evidence has been gathered regarding the effect of protein on the development of chronic diseases. While there was initial suspicion that high-protein diets increased the risk for renal failure, studies have shown that kidney problems occur only in people with pre-existing kidney disease. Similarly, the long-held concern that it could worsen hepatic encephalopathy (brain disease due to malfunction of the liver) appears to be unfounded.

High protein diet and foods

A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

While adequate protein is required for building skeletal muscle and other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg).

Fitness & Sports Drink – Vitamin Water

If you want to go the extra distance in any sport you need to hear about this new, exciting and Olympic body approved sports Drink called StarGate Nutrition Glycophos Sports Drink. Just 20 ml of this vitamin laced elixir will have you feeling ‘fresh’ in minutes.


What is StarGate Nutrition TM Glyco-Phos?

This product is a remarkable energy supplement containing all the building blocks of muscles and ATP including: soluble proteins, complex carbohydrates, amino acids, phosphorus, vanadium, GTF chromium, creatine and ribose all in the form found in natural food. It is a group of monosaccharides (single sugars which the body can readily use) linked to the element.

Fitness, Sports Equipment and Exercise Machines

Exercise has been proven to increase overall health, give one more energy and longevity. In today’s fast paced world, people are turning more and more to using Exercise machines to maintain their bodies. Some go to gyms where they have access to a wide variety of exercise machines and experienced instructors while still others opt to look for something at home so that they won’t have to be confined to the gym club hours.

Fitness: Sports Fitness – Fun Way to be Healthy


Fitness: Sports Fitness - Fun Way to be Healthy

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.

Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.

In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities.

Therefore, for people whoa re into sports fitness, here are some tips that you could use in order to stay healthy and be active on whatever sports you want to pursue:

1. Drinks lots of water

Humans can survive days, or even months without food, but they can never last a day without water.

Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death.

Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

However, for sports enthusiasts, water may not be enough to replace the kind of fluid lost. Hence, it would be better if they would have sports drinks instead. Aside from the fluid, sports drinks have tow additional important ingredients needed by a person who is into sports fitness: carbohydrates and electrolytes.

Electrolytes are usually lost during strenuous physical activity, and this can only be replaced through sports drinks. Carbohydrates, on the other hand, are also needed by the body during rigid workouts to provide more energy so that the body can cope up to the demands of the activity.

2. More veggies!

People who are into sports fitness require more intakes of vegetables and fruits. This is because the body is craving for more vitamins and mineral supplements. It makes the body stronger and healthier enabling it to cope up with demands of the activity.

3. Calcium intake

People who are into sports fitness should have calcium present on their diet. This is to provide stronger bones to the body.

Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like “osteoporosis.”

Calcium can be found in different vitamin and mineral supplements. They are also abundant in foods like sardines, tofu, dairy products, etc.

4. Warm exercises are always important before any kind of strenuous activities.

This kind of activity is needed in order not to strain the body. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first.

Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.